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Perform

Mind and Body

Mental and Physical programs to allow you to live a SiSu Life.

Image by ARA CHO
Gym Workout

We believe
in a
SiSu Life

SiSu (See-Soo)

A concept from Finnish culture that means:

 

"Extraordinary determination, courage and resoluteness in the face of extreme adversity. An action mindset which enables individuals to reach beyond their present limitations, take action against all odds and transform barriers into frontiers."

THEY MAKE IT Happen

Our coaches have worked hard to create programs that get results. 

Yoga Mats
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Specialising in Yoga, Pilates, Massage and Human Movement.

Dwayne Profile Image_edited.jpg

Specialising in Mental Skills Training and Coach Mentoring.

YOU HEARD IT
HERE first

Hear what our clients have to say about their experiences.

"Dwayne and Kelly went above and beyond what would be expected of life coaching to see me succeed. They are sincere people who truly care with a never give up attitude. I cannot recommend them enough and am very grateful to have met them both."

Chew Lin-Yip

Fellow of the Australasian College of Surgeons, Urologist

"What makes Dwayne unique in an elite performance environment where important human qualities are often overlooked, is the way in which he nurtures athlete self-esteem in conjunction with core values such as hard work, self discipline and humility."

Michael Foley

Director / Consultant Five2One - Instinctive Leadership

Former Western Force and Waratahs Head Coach

"Kelly provides a warm welcome, and is genuinely interested in developing your wellbeing."

"....sessions designed to support and challenge class members."

John Kazandzis

Pilates and Yoga Client

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