You can posses exceptional talent, drive and skill - in sport and life - but one of the hardest and most crucial survival skills is...

Excuses are the seeds of regret. Every time we use an excuse to condone a poor behaviour such as blowing off a session we should be...

We all get it at some stage? That little voice in our mind that starts a conversation with something like "I'll never get it" or "I can't...

Identify what needs to be done If we are going to do extras then we need to know exactly what extras we need to do. It’s no good a full...

Have you ever wondered how you can start one thought and seconds later be on a completely different train of thought? You could be...

How many of us sit in our comfort zone because stepping out of it would mean facing the possibility of failure? At what stage of our life...

How do we really look at expectation? With the prevalence of mental health issues surrounding anxiety and stress these days it would make...

We need to question if we are becoming a society of victims.

Have you ever considered, when reading the motivational pieces of writing that focus on all things positive spread across social media,...

Whether it is the end of a project at work, the end of a semester at Uni, or the end of a marathon, we all tend to have the downtime...

When we think selection we focus on the best person for the job. Correct? What does that mean? Best person for the job! Does it mean the...

This is one of those pieces of advice that we realise is very valuable way too late. Never Compromise Early On. When you are at a stage...

Strategies for effective risk taking

I'm sure there are a lot of 50 / 50 rules out there. This one relates to coaches (and athletes) and their ability to spend 50% of their...

Giving……. Time Energy Love Compassion Household jobs Voluntary work Attention Parenting Career This is just some of my list. What’s your...

Light bulb moment ..... I have an addiction. Have you ever had a moment when something obvious dawns on you and all of a sudden some...

What an amazing feeling it is, breeze in your face, pounding the pavement, enjoying all that exercising is about. Your favourite songs...

When I run a leadership course we always inevitably discuss characteristics of great leaders and we always get words such as motivator,...

I could walk down any street and ask random people whether they would employ someone with a great work ethic or someone with natural...

Touring and being in camp with a team or as part of a tournament is an exhilarating time and the first week or two can be exciting and...